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Gina Waterfield

Women's Empowerment Guide

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Gina Waterfield

THE HOLISTIC FOUNDATION OF BUSINESS

March 23, 2019 by Gina Waterfield

As entrepreneurs we face challenges that will often cause us to question everything about who we are and what we are trying to do. Being a holistic guide to many […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

THE MOTHERHOOD GUIDEBOOK

March 20, 2019 by Gina Waterfield

I wish Motherhood came with a golden rule book. One that succinctly defined perfect answers in a chronological format that was applicable in all life’s scenarios. One that allowed us […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

FULLY ALIVE

March 1, 2019 by Gina Waterfield

One of the bravest things we can do is to stay fully alive when our life is totally in turmoil. To just breathe and get out of bed. To face […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

Think About It

November 8, 2018 by Gina Waterfield

Only by changing habitual thoughts can we change our unwanted behaviors and emotions. Do you think you’re alone in self-doubt or feelings of unworthiness? You’re not. Negative self-opinion is one of the most common destructive […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, holistic-healing, meditation, nutrition benefits

Gaining Ground

October 31, 2018 by Gina Waterfield

If you want to achieve personal and professional growth you will need to understand this: Success takes DOING. If fear is keeping you from taking the next step, address it, explore […]

Filed Under: Mind Tagged With: action, clarity, confidence, control, fear, mindset

Melt Away the Stress

October 17, 2018 by Gina Waterfield

Stress is pervasive and can become an automatic response. We get conditioned to it. The problem is that our mind gets way too familiar with it. The internal overload becomes […]

Filed Under: Business, Health, Nutrition & Food, Mind Tagged With: emotion, hypnosis, reiki, Stress, stress management

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