by Gina Waterfield | Apr 15, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
She is a highly functioning professional woman, yet she told me that she felt emotionally out of control. She admitted to habitually making unhealthy life choices, that ended up hurting her deeply. Self-destructive decisions had become a familiar pattern. This was...
by Gina Waterfield | Apr 1, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
What does meditation have to do with relationships? Couples often argue, or at least strongly disagree. I mean, we aren’t clones of each other. We have different personality traits, habits and quirks. Remember Mars versus Venus? But, if arguing becomes a repetitive...
by Gina | Mar 23, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
As entrepreneurs we face challenges that will often cause us to question everything about who we are and what we are trying to do. Being a holistic guide to many people who are growing their businesses, I have come to realize that the quest for successful, soulful,...
by Gina Waterfield | Mar 20, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
I wish Motherhood came with a golden rule book. One that succinctly defined perfect answers in a chronological format that was applicable in all life’s scenarios. One that allowed us to definitively provide healthy, failsafe care, with endlessly renewable resources. A...
by Gina Waterfield | Mar 1, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
One of the bravest things we can do is to stay fully alive when our life is totally in turmoil. To just breathe and get out of bed. To face our responsibilities, even when we are confused. Even when we are feeling emotional pain, down to our very bones. I remember the...
