Close
Gina Waterfield
  • HOME
  • WORK WITH ME
    • Gina On Call: Immediately Unlock an Emotional Block
    • Mindfulness and Meditation For Stress Relief
    • Intensive Healing and Empowerment Work
    • Hypnosis Session
    • Book me for Speaking Engagements
  • ABOUT
  • EVENTS
  • BLOG
Select Page
Melt Away the Stress

Melt Away the Stress

by Gina Waterfield | Oct 17, 2018 | Business, Health, Nutrition & Food, Mind

Stress is pervasive and can become an automatic response. We get conditioned to it. The problem is that our mind gets way too familiar with it. The internal overload becomes habitual and causes physical damage. Sustained cortisol levels generate emotional and...

Recent Posts

  • THE POWER OF MINDFULNESS
  • Because a guilt-free, stronger you tomorrow, is better and wiser and deeper.
  • A DOORWAY
  • When Life is Painful
  • CLARITY, CONFIDENCE, CONTROL

Categories

  • Business
  • Events
  • Health, Nutrition & Food
  • Mind
  • Mind, Body & Spirit
  • Podcast
  • Recipe
  • Skills
  • Uncategorized

Tags

abuse action clarity confidence control eggs emotion emotionalintelligence empowerment energy energy therapy exercise fear ginawaterfield growth heal healing holistic-healing hypnosis intuition meditation mental mentalhealthawareness mindfullness mindfulness mindset neurobics neuroscience nutrition benefits pain podcasts potatoes reiki relationships selfawareness Stress stress management successmindset trauma women womensempowerment womensempowermentproject2018 zucchini

ABOUT GINA WATERFIELD

I treat every client in an unique and personal way. Together we will move you to a place of greater self-confidence, courage, resilience and well-being.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

CONTACT

Telephone: +1 512-553-1626
Email: gina@ginawaterfield.com

SIGNUP FOR GINA'S UPDATES AND SUPPORT

Success!

SEND

© Copyright 2020 Gina Waterfield LLC