Good nutritional health begins with what we feed our body. My mission is to help ease your nutritional journey, to help you gain focus, to restore your gut health, and to make cooking fun, fast, and easy!
Resetting the mind, resting the body, and energizing the spirit requires simple techniques. Together we will explore tools to do all three, and to restore your natural joy!
Real life experiences can bring stress to all the systems of the body, depleting your physical and mental defenses. Starting here, we will regain emotional and physical calm, when you need it most!
“I could feel the supernatural energy Gina has...Her calling was healing and I knew it.My Reiki session was incredibly healing. The back where my pain was had heated to a noticeable level while her hands never touched my body. The energy was so present.... Gina's coaching and guidance of love and peace has soothed my soul on a number of occasions.The breathing technique that she lovingly talk me through on the phone, while I was having a massive panic attack while driving on a long distance road trip was enough to carry me to my destination.Gina your gift of healing is incredible. Your gift that needs to be more widespread so others can benefit from this amazing gift of yours... I appreciate you with all of my heart for your love and support during this time of grief for my husband and five of my family members this year.Your heart and hands are pure love and I thank you!"
As I'm getting ready to launch my newest business venture, I find myself reflecting on the events from the past several months. The beginning of 2018 had me feeling burned out and overwhelmed. I felt like I was on a hamster wheel running in circles yet getting nothing done. I had lost passion for things that used to fulfill me but couldn't put my finger on why. I lost my voice - my ability to speak my truth. I met Gina at a conference the previous fall and something told me that it was time to reach out. I'm so glad I did! Through her healing work and compassionate guidance, I was able to find my voice again! She was able to uncover generational trauma that was causing me to feel shame. Shame is an ugly beast and Gina is masterful at helping you move through it. Her approach is gentle and understanding and I felt safe sharing intimate parts of my life with her.
“I found my Reiki session with Gina to be both calming and energizing at the same time. It was as if I could feel the stress being lifted out of by body.”
“Gina serves others and approaches her work with wisdom, kindness, a loving spirit and relentless optimism. She has a gift of insight and discernment, which allows her to see beyond the surface of turmoil to the deeper issues below.”
“Gina is a gentle and compassionate soul who willing shares her special skills with those in need.She can energize you with both her sensitivity and her vulnerability. I will continue to tap into Gina's talents for my family, my friends and myself.”
Many moons ago when my kids were little, getting up early seemed like a necessity, not just a conscious decision. As a young mother of five kids I needed multiple feats of small miracles to happen eac
She is a highly functioning professional woman, yet she told me that she felt emotionally out of control. She admitted to habitually making unhealthy life choices, that ended up hurting her deeply. Se
In this episode of Gina’s relationship series, she and her hubby Dave share their fundamental beliefs about effective relationships: why we need them and how we can build them. They explore the meanin