THE POWER OF MINDFULNESS

THE POWER OF MINDFULNESS

Often we get caught up in how we think things should be. And, how it should appear in the right light. Our perception gets clouded by our expectations. But right now, whatever we’re going through, it offers an opportunity for us to see things as they really are. To...
A DOORWAY

A DOORWAY

Many of us are trying to metaphorically find our way home. To a new home with more open space and better emotional energy. We want to gain a deeper understanding of the pain so many are feeling. We are seeing and feeling the results of unresolved trauma on a global...
When Life is Painful

When Life is Painful

I’m hurting in ways I could never have imagined. A mother never wants to hear the news I received last week about one of my children. Maybe you are currently experiencing something extremely challenging. Maybe life is painful right now. There’s a chemical response in...
EARLY RISERS

EARLY RISERS

Many moons ago when my kids were little, getting up early seemed like a necessity, not just a conscious decision. As a young mother of five kids I needed multiple feats of small miracles to happen each and every day. And that needed to be somewhat obnoxiously crammed...