by Gina Waterfield | Apr 15, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
She is a highly functioning professional woman, yet she told me that she felt emotionally out of control. She admitted to habitually making unhealthy life choices, that ended up hurting her deeply. Self-destructive decisions had become a familiar pattern. This was...
by Gina Waterfield | Apr 8, 2019 | Podcast
In this episode of Gina’s relationship series, she and her hubby Dave share their fundamental beliefs about effective relationships: why we need them and how we can build them. They explore the meaning of a diversity of relationships: family, friends, work, and of...
by Gina Waterfield | Apr 1, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
What does meditation have to do with relationships? Couples often argue, or at least strongly disagree. I mean, we aren’t clones of each other. We have different personality traits, habits and quirks. Remember Mars versus Venus? But, if arguing becomes a repetitive...
by Gina Waterfield | Mar 24, 2019 | Podcast
As part of my new podcast work, I am bringing you this series on RELATIONSHIPS. In my work, I have come to realize how much our relationships impact our lives – for better and sometimes for worse. I want to explore all aspects of this, from friendships, to...
by Gina Waterfield | Mar 20, 2019 | Health, Nutrition & Food, Mind, Mind, Body & Spirit
I wish Motherhood came with a golden rule book. One that succinctly defined perfect answers in a chronological format that was applicable in all life’s scenarios. One that allowed us to definitively provide healthy, failsafe care, with endlessly renewable resources. A...
