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THE POWER OF MINDFULNESS

THE POWER OF MINDFULNESS

Often we get caught up in how we think things should be. And, how it should appear in the right light. Our perception gets clouded by our...

A DOORWAY

A DOORWAY

Many of us are trying to metaphorically find our way home. To a new home with more open space and better emotional energy. We want to gain a deeper...

When Life is Painful

When Life is Painful

I’m hurting in ways I could never have imagined. A mother never wants to hear the news I received last week about one of my children. Maybe you are...

CLARITY, CONFIDENCE, CONTROL

CLARITY, CONFIDENCE, CONTROL

“You don’t feel safe!   Logically, you realize everything that’s happening now has happened before, and the world didn’t end. Maybe everything we...

EARLY RISERS

EARLY RISERS

Many moons ago when my kids were little, getting up early seemed like a necessity, not just a conscious decision. As a young mother of five kids I...

IS THIS NORMAL?

IS THIS NORMAL?

She is a highly functioning professional woman, yet she told me that she felt emotionally out of control. She admitted to habitually making...

Episode #2: Foundations

Episode #2: Foundations

In this episode of Gina’s relationship series, she and her hubby Dave share their fundamental beliefs about effective relationships: why we need...

COUPLES AND MEDITATION

COUPLES AND MEDITATION

What does meditation have to do with relationships? Couples often argue, or at least strongly disagree. I mean, we aren’t clones of each other. We...

Episode #1 : Relationship

Episode #1 : Relationship

As part of my new podcast work, I am bringing you this series on RELATIONSHIPS. In my work, I have come to realize how much our relationships impact...

THE HOLISTIC FOUNDATION OF BUSINESS

THE HOLISTIC FOUNDATION OF BUSINESS

As entrepreneurs we face challenges that will often cause us to question everything about who we are and what we are trying to do. Being a holistic...

THE MOTHERHOOD GUIDEBOOK

THE MOTHERHOOD GUIDEBOOK

I wish Motherhood came with a golden rule book. One that succinctly defined perfect answers in a chronological format that was applicable in all...

FULLY ALIVE

FULLY ALIVE

One of the bravest things we can do is to stay fully alive when our life is totally in turmoil. To just breathe and get out of bed. To face our...

Think About It

Think About It

Only by changing habitual thoughts can we change our unwanted behaviors and emotions. Do you think you’re alone in self-doubt or feelings of...

Gaining Ground

Gaining Ground

If you want to achieve personal and professional growth you will need to understand this: Success takes DOING. If fear is keeping you from taking...

Melt Away the Stress

Melt Away the Stress

Stress is pervasive and can become an automatic response. We get conditioned to it. The problem is that our mind gets way too familiar with it. The...

What’s Wrong with me?

What’s Wrong with me?

I knew something wasn’t quite right from a very early age. In my school years I wasn’t able to clearly understand what the teacher said. Nor was I...

Welcome Fall!

Welcome Fall!

It seems impossible to believe it’s Fall already! Does it seem like the year has been a blur to you too? There’s a lot of hate-filled “noise”...

PAIN IS A BITCH

PAIN IS A BITCH

Living with pain is like living with an albatross -  an unwelcome heavy weight hanging around your neck, dragging you down. It eats away at...

Confrontation vs. Carefrontation

Confrontation vs. Carefrontation

I had screwed up big time. And the relationship was going downhill fast. I was feeling emotional, judgmental and slighted. I felt that things were...

BODY WISDOM

BODY WISDOM

Unexpressed emotions never die. Unresolved feelings remain inside - buried alive, embedded deep in the tissues of the body. Release that and you...

Weeding Your Garden

Weeding Your Garden

Self sabotage is like a weed - a wild unsavory seed. Once it gets placed into our psyche, early in life, it can grow faster than the healthy growth...

DECIDE

DECIDE

Feeling confused? Overwhelmed? De-energized? These are just the playmates of indecision. And Woman, I’ve been there in the past too! When you forget...

LEARNING CURVES.

LEARNING CURVES.

Move into the light, YOUR light. Efficacy in your work and in your living requires focus. Time is precious, don’t waste it. Lean into your creative...

Eat, Love, Learn & Share

Eat, Love, Learn & Share

 Anyone else love Kimchi? If you’re a fan of garlic (who isn’t) and fermented foods, it’s pretty easy to make, and it’s so very healthy for...

The Challenges of Motherhood

The Challenges of Motherhood

A few days ago, I saw a post on Facebook from a friend about something worrisome happening with her little girl. In a private message I let her know...

Blistered Shishito Peppers

Blistered Shishito Peppers

Blistered Shishito Peppers Nothing compares to taste of blistered Shishito peppers. They usually they have little heat to them but, you might find...

Beet-Crazy Go-Juice

Beet-Crazy Go-Juice

BEET-CRAZY GO-JUICE Toss into a Vitamix blender and blitz it for 15 seconds(Use fresh produce and organic whenever possible) 1 Whole small Beet1...

Eggs + New Potatoes + Zucchini

Eggs + New Potatoes + Zucchini

Eggs + New Potatoes + Zucchini There’s nothing like the simplicity of egg dishes to lighten a heavy schedule, at any time of day!While eggs are a...

Finding peace

Finding peace

Since our self-talk is a direct link to our brain, and since what our brain thinks is recorded, what thoughts will you imprint today? Think of your...

Caring for your skin

Caring for your skin

Cleaning up our skin from the inside out takes a little extra effort. The reward: better skin tone, texture, and quality. In addition, you will feel...

Permission to breathe

Permission to breathe

Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain,...