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Gina Waterfield

Women's Empowerment Guide

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IS THIS NORMAL?

April 15, 2019 by Gina Waterfield

She is a highly functioning professional woman, yet she told me that she felt emotionally out of control. She admitted to habitually making unhealthy life choices, that ended up hurting […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

COUPLES AND MEDITATION

April 1, 2019 by Gina Waterfield

What does meditation have to do with relationships? Couples often argue, or at least strongly disagree. I mean, we aren’t clones of each other. We have different personality traits, habits […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

THE HOLISTIC FOUNDATION OF BUSINESS

March 23, 2019 by Gina Waterfield

As entrepreneurs we face challenges that will often cause us to question everything about who we are and what we are trying to do. Being a holistic guide to many […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

THE MOTHERHOOD GUIDEBOOK

March 20, 2019 by Gina Waterfield

I wish Motherhood came with a golden rule book. One that succinctly defined perfect answers in a chronological format that was applicable in all life’s scenarios. One that allowed us […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

FULLY ALIVE

March 1, 2019 by Gina Waterfield

One of the bravest things we can do is to stay fully alive when our life is totally in turmoil. To just breathe and get out of bed. To face […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

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