Only by changing habitual thoughts can we change our unwanted behaviors and emotions. Do you think you’re alone in self-doubt or feelings of unworthiness? You’re not. Negative self-opinion is one of the most common destructive […]
Health, Nutrition & Food
Melt Away the Stress
Stress is pervasive and can become an automatic response. We get conditioned to it. The problem is that our mind gets way too familiar with it. The internal overload becomes […]
Eat, Love, Learn & Share
Anyone else love Kimchi? If you’re a fan of garlic (who isn’t) and fermented foods, it’s pretty easy to make, and it’s so very healthy for most people. You should […]
Blistered Shishito Peppers
Nothing compares to taste of blistered Shishito peppers. They usually they have little heat to them but, you might find one with a little bite now and then. I first tasted them while living in Korea, and instantly fell in love with these little gems. No doubt you will too! To date, the only way I’ve prepared them is by using freshly chopped in salads or seared in a hot skillet with a little sesame oil, as below. My version is easy and quick, a shortened version of how I learned in Korea. I will share the authentic Korean version at a later date!
Beet-Crazy Go-Juice
Toss into a Vitamix blender and blitz it for 15 seconds
(Use fresh produce and organic whenever possible)
1 Whole small Beet
1 Tablespoon peeled Ginger Root
1 Carrot
½ c Blueberries
10 Purple Grapes
Eggs + New Potatoes + Zucchini
There’s nothing like the simplicity of egg dishes to lighten a heavy schedule, at any time of day!While eggs are a great source of protein, it really is best to use organic chemical free eggs whenever you