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Gina Waterfield

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Recipe

Blistered Shishito Peppers

December 26, 2017 by Gina Waterfield

Nothing compares to taste of blistered Shishito peppers. They usually they have little heat to them but, you might find one with a little bite now and then. I first tasted them while living in Korea, and instantly fell in love with these little gems. No doubt you will too! To date, the only way I’ve prepared them is by using freshly chopped in salads or seared in a hot skillet with a little sesame oil, as below. My version is easy and quick, a shortened version of how I learned in Korea. I will share the authentic Korean version at a later date!

Filed Under: Health, Nutrition & Food, Recipe

Beet-Crazy Go-Juice

November 20, 2017 by Gina Waterfield

Toss into a Vitamix blender and blitz it for 15 seconds
(Use fresh produce and organic whenever possible)

1 Whole small Beet
1 Tablespoon peeled Ginger Root
1 Carrot
½ c Blueberries
10 Purple Grapes

Filed Under: Health, Nutrition & Food, Recipe

Eggs + New Potatoes + Zucchini

November 5, 2017 by Gina Waterfield

There’s nothing like the simplicity of egg dishes to lighten a heavy schedule, at any time of day!While eggs are a great source of protein, it really is best to use organic chemical free eggs whenever you

Filed Under: Health, Nutrition & Food, Recipe Tagged With: eggs, potatoes, zucchini

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