She is a highly functioning professional woman, yet she told me that she felt emotionally out of control. She admitted to habitually making unhealthy life choices, that ended up hurting […]
nutrition benefits
COUPLES AND MEDITATION
What does meditation have to do with relationships? Couples often argue, or at least strongly disagree. I mean, we aren’t clones of each other. We have different personality traits, habits […]
THE HOLISTIC FOUNDATION OF BUSINESS
As entrepreneurs we face challenges that will often cause us to question everything about who we are and what we are trying to do. Being a holistic guide to many […]
THE MOTHERHOOD GUIDEBOOK
I wish Motherhood came with a golden rule book. One that succinctly defined perfect answers in a chronological format that was applicable in all life’s scenarios. One that allowed us […]
FULLY ALIVE
One of the bravest things we can do is to stay fully alive when our life is totally in turmoil. To just breathe and get out of bed. To face […]
Think About It
Only by changing habitual thoughts can we change our unwanted behaviors and emotions. Do you think you’re alone in self-doubt or feelings of unworthiness? You’re not. Negative self-opinion is one of the most common destructive […]