It seems impossible to believe it’s Fall already! Does it seem like the year has been a blur to you too? There’s a lot of hate-filled “noise” everywhere lately. Certainly […]
Mind, Body & Spirit
PAIN IS A BITCH
Living with pain is like living with an albatross – an unwelcome heavy weight hanging around your neck, dragging you down. It eats away at your joy, feeding on your […]
BODY WISDOM
Unexpressed emotions never die. Unresolved feelings remain inside – buried alive, embedded deep in the tissues of the body. Release that and you release the emotional physiology of pain, and […]
Weeding Your Garden
Self sabotage is like a weed – a wild unsavory seed. Once it gets placed into our psyche, early in life, it can grow faster than the healthy growth all […]
DECIDE
Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain, or daily life experiences, that cause us to self protect. While we can still remain functional with shortened breathing, it is not an optimal way to live.
LEARNING CURVES.
Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain, or daily life experiences, that cause us to self protect. While we can still remain functional with shortened breathing, it is not an optimal way to live.