empowerment Archives - Gina Waterfield
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empowerment Tag

Many moons ago when my kids were little, getting up early seemed like a necessity, not just a conscious decision. As a young mother of five kids I needed multiple feats of small miracles to happen each and every day. And that needed to be somewhat obnoxiously crammed into normal waking hours. It required a time-sensitive juggling act, of epic proportions. I...

In this episode of Gina’s relationship series, she and her hubby Dave share their fundamental beliefs about effective relationships: why we need them and how we can build them. They explore the meaning of a diversity of relationships: family, friends, work, and of course love. What makes good relationship work? What are the fundamentals? What makes for positive, healthy...

As part of my new podcast work, I am bringing you this series on RELATIONSHIPS. In my work, I have come to realize how much our relationships impact our lives - for better and sometimes for worse. I want to explore all aspects of this, from friendships, to family, to romance. This series is not self-righteous or judgmental. It is real, pragmatic...

Our brain is wired by our thoughts! We can change our habits by strengthening our mind.. The law of attraction says we can open our life to abundance by cultivating our thoughts into positive programming. Think of these mental exercises as enhancing each of your five senses, and your intuitive skills! Try these brain strengthening workouts: Write with your non-dominant hand. Open several...

Unexpressed emotions never die. Unresolved feelings remain inside - buried alive, embedded deep in the tissues of the body. Release that and you release the emotional physiology of pain, and all that is connected to fear, anxiety, guilt, shame. These energies can lead to mental blocks. These blockages then keep us enslaved. They tie us to self-limiting beliefs. If we allow...