mentalhealthawareness Archives - Gina Waterfield
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mentalhealthawareness Tag

Many moons ago when my kids were little, getting up early seemed like a necessity, not just a conscious decision. As a young mother of five kids I needed multiple feats of small miracles to happen each and every day. And that needed to be somewhat obnoxiously crammed into normal waking hours. It required a time-sensitive juggling act, of epic proportions. I...

Unexpressed emotions never die. Unresolved feelings remain inside - buried alive, embedded deep in the tissues of the body. Release that and you release the emotional physiology of pain, and all that is connected to fear, anxiety, guilt, shame. These energies can lead to mental blocks. These blockages then keep us enslaved. They tie us to self-limiting beliefs. If we allow...