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Gina Waterfield

Women's Empowerment Guide

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holistic-healing

FULLY ALIVE

March 1, 2019 by Gina Waterfield

One of the bravest things we can do is to stay fully alive when our life is totally in turmoil. To just breathe and get out of bed. To face […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

Think About It

November 8, 2018 by Gina Waterfield

Only by changing habitual thoughts can we change our unwanted behaviors and emotions. Do you think you’re alone in self-doubt or feelings of unworthiness? You’re not. Negative self-opinion is one of the most common destructive […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, holistic-healing, meditation, nutrition benefits

PAIN IS A BITCH

September 26, 2018 by Gina Waterfield

Living with pain is like living with an albatross – an unwelcome heavy weight hanging around your neck, dragging you down. It eats away at your joy, feeding on your […]

Filed Under: Mind, Body & Spirit Tagged With: abuse, holistic-healing, pain, trauma, women

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