Self sabotage is like a weed – a wild unsavory seed. Once it gets placed into our psyche, early in life, it can grow faster than the healthy growth all […]
DECIDE
Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain, or daily life experiences, that cause us to self protect. While we can still remain functional with shortened breathing, it is not an optimal way to live.
LEARNING CURVES.
Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain, or daily life experiences, that cause us to self protect. While we can still remain functional with shortened breathing, it is not an optimal way to live.
Women’s Empowerment Podcast – Epiphany
PODCAST INTRODUCTION In this interview style podcast Matt Haze asks questions that help me tell my story. A story I like to call Epiphany. Listen to “The Moment Gina Changed […]
Eat, Love, Learn & Share
Anyone else love Kimchi? If you’re a fan of garlic (who isn’t) and fermented foods, it’s pretty easy to make, and it’s so very healthy for most people. You should […]
The Challenges of Motherhood
A few days ago, I saw a post on Facebook from a friend about something worrisome happening with her little girl. In a private message I let her know I […]