Anyone else love Kimchi? If you’re a fan of garlic (who isn’t) and fermented foods, it’s pretty easy to make, and it’s so very healthy for most people. You should […]
Mind, Body & Spirit
The Challenges of Motherhood
A few days ago, I saw a post on Facebook from a friend about something worrisome happening with her little girl. In a private message I let her know I […]
Finding peace
Since our self-talk is a direct link to our brain, and since what our brain thinks is recorded, what thoughts will you imprint today? Think of your life as a self-fulfilling prophecy. Become aware of mindfulness practice(s) as often as possible. What you think and what you say to yourself will determine what happens to you. So listen carefully to the words and phrases you say today, and take note each time those words leave your lips.
Caring for your skin
Cleaning up our skin from the inside out takes a little extra effort. The reward: better skin tone, texture, and quality. In addition, you will feel healthier – mentally, emotionally, and physiologically. My website is getting a do over and I have scheduled a pro photo shoot. It’s my first one in decades, so I’m deploying skin boosters any way I can. Many of us over 50 are realizing the damage we’ve incurred from a lifetime of not so stellar habits.
Permission to breathe
Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain, or daily life experiences, that cause us to self protect. While we can still remain functional with shortened breathing, it is not an optimal way to live.