Good nutritional health begins with what we feed our body. My mission is to help ease your nutritional journey, to help you gain focus, to restore your good health, and to make cooking fun, fast, and easy!
As a mother to five children (born within six years), I was dedicated to their health and well-being. I had to master the art of shopping on a budget and preparing meals on a schedule – a very tight schedule. And, I am proud to say, I got it done. In the process, I became expert in nutrition, food and cooking.
I help women get back into the joy of food preparation – from shopping cost-effectively to cooking time-efficiently. They find out that it’s easier and less complicated than they thought. In fact, they get a kick out of using my “kitchen hacks” – creative ways to cut corners without cutting quality.
Nutritional intelligence is foundational to healthy cooking. So, I help my clients gain a sense of what matters when it comes to what you eat. With a few basic guidelines, they start to be more conscious of good nutrition – it immediately impacts what they buy and how much they consume.
When you eat better, you feel better. When you feel better, you think better. When you think better, you will live the best life you can. You start making better choices in all areas of your life. You feel more confident, resilient and strong. A healthy, well-fed body is a great vehicle to ride in. Whether you are on a smooth highway or you decide to go off-road, you are in control.
Want to Experience My Quick and Energizing Recipes For Yourself?
Nothing compares to taste of blistered Shishito peppers. They usually they have little heat to them but, you might find one with a little bite now and then. I first tasted them while living in Korea, and instantly fell in love with these little gems. No doubt you will too! To date, the only way I’ve prepared them is by using freshly chopped in salads or seared in a hot skillet with a little sesame oil, as below. My version is easy and quick, a shortened version of how I learned in Korea. I will share the authentic Korean version at a later date!
Toss into a Vitamix blender and blitz it for 15 seconds
(Use fresh produce and organic whenever possible)
1 Whole small Beet
1 Tablespoon peeled Ginger Root
½ c Blueberries
10 Purple Grapes
There’s nothing like the simplicity of egg dishes to lighten a heavy schedule, at any time of day!While eggs are a great source of protein, it really is best to use organic chemical free eggs whenever you