Gina, Author at Gina Waterfield
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Author: Gina

Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain, or daily life experiences, that cause us to self protect. While we can still remain functional with shortened breathing, it is not an optimal way to live....

Breathing is essential to life. Yet we often forget to breathe or we don’t breathe deeply and fully. This can be due to unresolved emotional pain, or daily life experiences, that cause us to self protect. While we can still remain functional with shortened breathing, it is not an optimal way to live....