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Gina Waterfield

Women's Empowerment Guide

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Gina

Because a guilt-free, stronger you tomorrow, is better and wiser and deeper.

August 8, 2020 by Gina

Guilt Free

Here’s the thing I know … you will be tempted. Especially when working on a big shift. Even the smallest unsavory urges can require the most courageous strength. Those micro-moments […]

Filed Under: Mind, Mind, Body & Spirit

A DOORWAY

June 15, 2020 by Gina

THE PATH TO A NEW HOME Gina Waterfield

Many of us are trying to metaphorically find our way home. To a new home with more open space and better emotional energy. We want to gain a deeper understanding […]

Filed Under: Mind, Mind, Body & Spirit, Uncategorized

CLARITY, CONFIDENCE, CONTROL

March 27, 2020 by Gina

You don’t feel safe! Logically, you realize everything that’s happening now has happened before, and the world didn’t end. Maybe everything we thought we knew has ended. At least temporarily. […]

Filed Under: Mind, Body & Spirit

EARLY RISERS

January 17, 2020 by Gina

Many moons ago when my kids were little, getting up early seemed like a necessity, not just a conscious decision. As a young mother of five kids I needed multiple […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit

THE HOLISTIC FOUNDATION OF BUSINESS

March 23, 2019 by Gina

As entrepreneurs we face challenges that will often cause us to question everything about who we are and what we are trying to do. Being a holistic guide to many […]

Filed Under: Health, Nutrition & Food, Mind, Mind, Body & Spirit Tagged With: energy therapy, exercise, ginawaterfield, holistic-healing, meditation, nutrition benefits

Eat, Love, Learn & Share

March 29, 2018 by Gina

Anyone else love Kimchi? If you’re a fan of garlic (who isn’t) and fermented foods, it’s pretty easy to make, and it’s so very healthy for most people. You should […]

Filed Under: Health, Nutrition & Food, Mind, Body & Spirit

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