BODY WISDOM

BODY WISDOM

Unexpressed emotions never die. Unresolved feelings remain inside – buried alive, embedded deep in the tissues of the body. Release that and you release the emotional physiology of pain, and all that is connected to fear, anxiety, guilt, shame. These energies...
Weeding Your Garden

Weeding Your Garden

Self sabotage is like a weed – a wild unsavory seed. Once it gets placed into our psyche, early in life, it can grow faster than the healthy growth all around it. There can be a subliminal and pervasive shame or guilt that keeps us from success. These weeds can...