Toss into a Vitamix blender and blitz it for 15 seconds
(Use fresh produce and organic whenever possible)
1 Whole small Beet
1 Tablespoon peeled Ginger Root
1 Carrot
½ c Blueberries
10 Purple Grapes
Women's Empowerment Guide
Since our self-talk is a direct link to our brain, and since what our brain thinks is recorded, what thoughts will you imprint today? Think of your life as a self-fulfilling prophecy. Become aware of mindfulness practice(s) as often as possible. What you think and what you say to yourself will determine what happens to you. So listen carefully to the words and phrases you say today, and take note each time those words leave your lips.